“An Experience of Regulating Our Nervous Systems with the Expansion Technique (from Integral Somatic Psychology, a Trauma Healing School)”
Sandra Eagle, LCSW, SEP, ISP, will guide participants in a technique that is helpful in shifting a dysregulated nervous system back into regulation, called the Expansion Technique. With practice this technique can become your go-to self-grounding tool, and processing of emotions tool, leaving you access to clear thinking, and positive functioning.”
This event is part of a drop in community processing circle series for social justice activists– those who are connected with, disturbed by, and trying to do something to help amidst the trauma and grief of these times. Anyone working to protect immigrants, LGBTQ+ folks, people with disabilities, and others under attack, in any capacity, is invited to join. Led by Rev. Terri and guest facilitators. RSVP to minister@uucstamford.org
